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Cardiovascular Inputs

Leave any field blank to assume the population average.

Quantitative Metrics

Height

ft

in

Weight

lb

mmHg

beats per minute

mg/dL

nmol/L

mg/dL

mL/min/1.73 m²

mg/L

µmol/L

Agatston unit

drinks per week

Sitting hours/day

cigarettes per day

Daily Fruits & Vegetables

Sugary Drinks & Processed Snacks

Red & Processed Meat

Primary Fats & Carbohydrates

Moderate cardio

Brisk walking, light cycling (can hold a conversation).

Vigorous cardio

Running, HIIT (difficult to talk).

Strength training

Weightlifting, heavy bodyweight exercises.

Daily occupational movement

In the last month, how often have you felt unable to control the important things in your life?

In the last month, how often have you felt difficulties were piling up so high you could not overcome them?

In the last month, how often have you felt nervous and 'stressed'?

In the last month, how often have you felt confident about your ability to handle your personal problems?

Total Sleep Duration

Time to Fall Asleep (Latency)

Nighttime Disturbances & Medication

Daytime Tiredness

Affected parents

Affected grandparents

10-Year Risk

6.5%

of clinically significant atherosclerotic disease.

30-Year Risk

30.9%

of clinically significant atherosclerotic disease.

Peer Percentile

50th

average

Enter any biometric on the left to see risk contributions.